What are Functional Mushrooms?

Functional mushrooms are a type of medicinal mushroom that are believed to have a range of health benefits. They are also known as adaptogenic mushrooms, as they are thought to help the body adapt to stress and improve overall wellness.

Some of the most popular types of functional mushrooms include:

1. Reishi: Known as the "king of mushrooms," reishi is thought to have immune-boosting properties and may help with stress, sleep, and overall well-being.

2. Chaga: This mushroom is rich in antioxidants and may have anti-inflammatory properties. It is also believed to support immune function and improve skin health.

3. Cordyceps: Cordyceps mushrooms are thought to improve energy levels and athletic performance, as well as boost immune function and support overall well-being.

4. Lion's Mane: This mushroom is believed to have cognitive-boosting properties and may support brain health and memory. It is also thought to have anti-inflammatory and immune-boosting effects.

5. Turkey Tail: This mushroom is believed to have immune-boosting properties and may also have anti-inflammatory effects. It is sometimes used alongside conventional cancer treatments to support the immune system.

6. Shiitake: Shiitake mushrooms are rich in polysaccharides, which are believed to have immune-boosting and anti-inflammatory properties. They may also support heart health and lower cholesterol levels.

7. Maitake: Maitake mushrooms are thought to have immune-boosting properties and may also have anti-inflammatory effects. 

8. Tremella: Tremella mushrooms are rich in polysaccharides and beta-glucans, which are believed to have immune-boosting properties. They may also have anti-inflammatory effects and support skin health.

Functional mushrooms can be consumed in a variety of forms. Here at Mushroom Alchemy we use them as powdered extracts. They are often used in traditional medicine practices like Chinese and are gaining popularity in the West as people look for natural ways to support their health and wellness.

However, it is important to consult with a healthcare professional before adding functional mushrooms to your diet, especially if you have any pre-existing health conditions or are taking medication to down regulate your immune system, as they are powerful immune system regulators.